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Online Coaching is no longer "The Future"


25 years of face to face interaction with clients has been an incredibly fulfilling experience, but has also had its drawbacks. Primarily, being limited to serving only one geographical location at any given time… and only being able to serve a very limited number of people. Nevertheless, we’ve been able to assist thousands of clients in attaining the health and fitness level they’ve always wanted.

Every business, including health and fitness has changed because of the internet. Investments in the right technology has allowed us to not only expand our reach, but offer clients greater value, connectivity and oversight than traditional “on the floor” personal training. and its accompanying Facebook page, Youtube channel an Instagram acct were developed to be our new online personal training platform and support community.

There are many reasons why online coaching is better than the old “in the gym” personal training model.
Better Value. Quality, in-person training with an elite trainer can easily cost several hundred to over a thousand dollars each month. But online training packages from that same elite coach are a fraction of the cost, for the exact same level of expertise and guidance in your personal journey!

No More Working around a Trainer’s Schedule
Let’s face it. We all live busy lives. Including your trainer. And it’s often a challenge to coordinate and commit to a regular time to meet your personal trainer. But with your online Coach programming your custom training regimen, you can train whenever and wherever you like! You don’t need to work around your trainer’s schedule, and you don’t need to reschedule anything or risk losing prepaid sessions for a last minute cancelation!

As Flexible As You Are
Your program is available to you 24 hours a day, 7 days a week. So no matter when you want to work out, your program will be there to guide you. Do you want to exercise at a gym? Go ahead. How about at home with your own equipment? That’s fine too. On a trip away from your regular routine but still want to get some exercise in? That’s great! No matter where you are, no matter what you’re doing, your program is there for you.

Online coaching is simple! All you need is a computer of some sort. (PC or Mac, desktop or laptop, even an iPad, Iphone or smartphone will do it!), .

Now, this isn’t just some automated, robotic computer program. We’ll personally deliver your workouts to you through the internet. A great deal of time goes into developing your individualized fitness plans using the most advanced exercise and nutrition Programming/management software available. We have all the tools we need to design the fit-lifestyle or contest peaking strategy you deserve!

You will have access to your training and nutrition plans through our easy to use app and we’ll keep in constant contact via messaging and Skype. You’ll always have the opportunity to ask questions, submit videos to critique your progress, and be able to reach out to us and the “Fit Squad Community” for motivation and inspiration.