One of the most frequent questions that I’m asked is, “How can I get great abs?”

You may have pondered this question at some time or another.

Many people are frustrated by their stomachs, to the point of giving up after doing dozens of crunches with zero improvement.

It’s time to forget everything you’ve heard about how to sculpt your abs.

Quite simply, crunches alone won’t give you a six pack.

Doing crunches with the hope that it will transform your abs from flabby to muscular is to believe in one of the most widely held fitness myths. I’m talking about the spot reduction myth.

Training one area of your body will not specifically burn fat from that spot.


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His N Hers Portable Protein Pow Pancakes...It's what's for breakfast @ the Fit-Rx Pros kitchen!


Hide your plain old Egg Whites and Oats!

Finally! A deliciously sneaky way to hide your egg whites and Oats!

If you gag at the thought of eating plain old egg whites and Oatmeal every morning, here is your Rx. These mouth watering high protein, Fruit and Nut Pancakes are simply to die for. You wont believe your not cheating!

Coach Cynthia is serving em up light n fluffy, topped with nuts & organic fruit! She has fine tuned the ingredients to create a Macro-Perfect Meal Rx.

Banana/Walnut/Cinnamon for the gents, Orange/Almond for the ladies


Coach Cynthia wants to remind you that clean eating doesn't have ...

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25 years of face to face interaction with clients has been an incredibly fulfilling experience, but has also had its drawbacks. Primarily, being limited to serving only one geographical location at any given time… and only being able to serve a very limited number of people. Nevertheless, we’ve been able to assist thousands of clients in attaining the health and fitness level they’ve always wanted.

Every business, including health and fitness has changed because of the internet. Investments in the right technology has allowed us to not only expand our reach, but offer clients greater value, connectivity and over...

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Who said that fish tacos had to be fried?

This refreshing recipe uses baked Cod and fresh coleslaw for that fish taco taste that is hard to beat. Need to fix dinner in a hurry? This recipe only takes 20 minutes.


Servings: 2

Here’s what you need…

* 1 pound Fresh Skinless Cod
* 1 Tablespoon Coconut oil
* ¼ teaspoon Cumin
* ⅛ teaspoon Garlic powder
* ½ cup Nonfat Plain Yogurt
* 1 Tablespoon Apple Cider Vinegar
* 2 Tablespoons Honey
* 3 cups Shredded Cabbage Mix
* 4 Whole Wheat Tortillas
* Lime or Lemon to taste

1. Rinse fish and past dry with paper towels. Cut fish crosswise into ¾ inch slices. Place fish in single layer in greased shallow baking pan. Combine coconut oil, c...

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