One of the most frequent questions that I’m asked is, “How can I get great abs?”

You may have pondered this question at some time or another.

Many people are frustrated by their stomachs, to the point of giving up after doing dozens of crunches with zero improvement.

It’s time to forget everything you’ve heard about how to sculpt your abs.

Quite simply, crunches alone won’t give you a six pack.

Doing crunches with the hope that it will transform your abs from flabby to muscular is to believe in one of the most widely held fitness myths. I’m talking about the spot reduction myth.

Training one area of your body will not specifically burn fat from that spot.

Are you training as if spot reduction wor...

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His N Hers Portable Protein Pow Pancakes...It's what's for breakfast @ the Fit-Rx Pros kitchen!


Hide your plain old Egg Whites and Oats!

Finally! A deliciously sneaky way to hide your egg whites and Oats!
If you gag at the thought of eating plain old egg whites and Oatmeal every morning, here is your Rx. These mouth watering high protein, Fruit and Nut Pancakes are simply to die for. You wont believe your not cheating!
Coach Cynthia is serving em up light n fluffy, topped with nuts & organic fruit! She has fine tuned the ingredients to create a Macro-Perfect Meal Rx.
Banana/Walnut/Cinnamon for the gents, Orange/Almond for the ladies


Coach Cynthia wants to remind you that clean eating doesn't have to be bland!

Servings: 1 Female (Gents Double up!)
Here’s what you need..
1 Scoop Vanilla Met-Rx Protein Plus.
1/4 cup egg whites.
1/4 cup low cal Cashew Milk.
1/3 cup Oat Flour.
1/2 tsp flavored extract of your choice
1/4 cup water.

1. Combine ingredients in a bowl and only add water if needed.
2. Pour your Protein infused Pancake mix on to heated pan and grill till bubbles appear.. flip and repeat.
3. Garnish with Cinnamon, Slivered Almonds and 1 serving Organic Fruit of your choice.
* (Sugar Free Syrup and Spray Butter optional)
On the go?
No worries, these pancakes are portable and taste great at room temp and even cold. Try the roll em and dip method!
Macro-nutrient Profile: One serving equals: (Gents, Double the serving size)
235 Calories, 33g Protein, 20g Carbohydrate, 3g Fat.
Motivate and Inspire your friends, family and co-workers! Click below to share below to share with your friends on social media.

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Who said that fish tacos had to be fried?

This refreshing recipe uses baked Cod and fresh coleslaw for that fish taco taste that is hard to beat. Need to fix dinner in a hurry? This recipe only takes 20 minutes.


Servings: 2

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